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Grilling Beyond Meat: Cooking for Vegetarians on the BBQ

Grilling Beyond Meat: Cooking for Vegetarians on the BBQ

Barbecue season is just around the corner, and many people are starting to plan their outdoor gatherings. However, for vegetarians, attending a barbecue can often mean limited food options. If you're hosting a barbecue and have vegetarian guests, it's important to have some meat-free options available. 

Cooking for vegetarians on a BBQ grill can be easy, as long as you know what to do. With the right ingredients and techniques, you can create delicious and satisfying vegetarian dishes that will impress even the most carnivorous of your guests. In this blog post, we'll share some tips and recipe ideas for cooking vegetarian food on a BBQ grill.

Firstly, it's important to make sure you have the right equipment. While a regular grill can work, a dedicated vegetarian grill is a great investment if you plan on cooking vegetarian food regularly. This will help prevent cross-contamination with meat, which is especially important if you're cooking for people who don't eat meat for ethical or religious reasons. If you don't have a dedicated vegetarian grill, make sure to thoroughly clean your grill before and after cooking vegetarian food.

Next, it's important to choose the right ingredients. Vegetarian dishes can be just as flavorful and satisfying as meat dishes, but they require different ingredients and preparation methods. Some great vegetarian grilling options include:

Vegetables: Grilling vegetables brings out their natural sweetness and gives them a delicious char. Some great options include bell peppers, zucchini, eggplant, onions, corn, and mushrooms.

Tofu and tempeh: These vegetarian protein sources are great for grilling, as they absorb marinades and seasonings well. Look for extra-firm tofu or tempeh, which will hold up better on the grill.

Veggie burgers: There are many different types of veggie burgers available, from soy-based to mushroom-based to black bean-based. Look for burgers that are specifically designed for grilling, as they will hold together better.

Skewers: Skewers are a fun and easy way to grill a variety of vegetarian ingredients. Try skewering vegetables, tofu, and/or halloumi cheese for a delicious and satisfying meal.

Once you've chosen your ingredients, it's time to prepare them for the grill. Make sure to brush vegetables and tofu with oil to prevent sticking, and season them with your favorite spices and herbs. Marinades are also a great option for adding flavor to tofu and vegetables. When grilling veggie burgers, be sure to follow the cooking instructions carefully to ensure they cook evenly and don't fall apart.

Keep it simple

When it comes to vegetarian BBQ, less is often more. Instead of complicated recipes, stick to simple dishes that highlight the natural flavors of the ingredients. 

Get creative with vegetables

Vegetables are the stars of a vegetarian BBQ, so don't be afraid to get creative with them. Adding a variety of colorful vegetables to your BBQ not only makes it more visually appealing but also adds a variety of nutrients. Aim to include a variety of colors such as red bell peppers, yellow squash, green asparagus, and purple eggplant.

Use a grill basket

To prevent vegetables from falling through the grill grates, use a grill basket or skewers. A grill basket is a wire basket with small holes that can hold small pieces of vegetables or fruit. Skewers can be used to grill larger vegetables like onions and bell peppers.

Don't forget about sides

Sides are an important part of any BBQ, and there are plenty of vegetarian options to choose from. Grilled corn on the cob, baked beans, potato salad, coleslaw, and grilled vegetables can all make delicious and satisfying sides.

Have fun with dessert

Just because you're grilling doesn't mean you can't have dessert. Grilled fruit like peaches, pineapple, and bananas can be a delicious and healthy dessert option. Serve them with a dollop of whipped cream or a scoop of ice cream for a sweet treat.

Don't be afraid to try something new

There are endless possibilities when it comes to vegetarian BBQ, so don't be afraid to try something new. Experiment with different marinades, sauces, and vegetable combinations to find your favorites. You may be surprised at how delicious vegetarian BBQ can be.

Consider dietary restrictions

While vegetarians don't eat meat, some may have other dietary restrictions such as being vegan or gluten-free. Make sure to have options available for these guests and be mindful of cross-contamination. For example, if you're using a shared grill, make sure to thoroughly clean it before grilling vegan or gluten-free options.

 

When grilling vegetarian food, it's important to pay attention to cooking times and temperatures. Vegetables generally take less time to cook than meat, it's important to use indirect heat. This means heating one side of the grill and placing the vegetables on the other side, away from the direct heat. This will prevent them from burning and ensure that they cook evenly. Tofu and tempeh should be cooked until they are lightly browned on both sides, while veggie burgers should be cooked until they are heated through and have grill marks on both sides.

Cooking for vegetarians on a BBQ grill can be a fun and rewarding experience with the right preparation and ingredients. By choosing the right ingredients, preparing them properly, and paying attention to cooking times and temperatures, you can create delicious and satisfying vegetarian dishes that will impress your guests.

These vegetarian BBQ recipes are simple, delicious, and sure to impress your guests. Enjoy the flavors of summer with these meat-free options!

Grilled Veggie Skewers

Ingredients:

  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 red onion, chopped
  • 2 tbsp olive oil
  • Salt and pepper, to taste

Instructions:

  1. Soak wooden skewers in water for 30 minutes before grilling.
  2. Thread the vegetables onto the skewers, alternating colors.
  3. Brush the skewers with olive oil and season with salt and pepper.
  4. Grill over medium heat for 10-12 minutes, turning occasionally.

Grilled Portobello Mushroom Burgers

Ingredients:

  • 4 large Portobello mushroom caps
  • 1/4 cup balsamic vinegar
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • Salt and pepper, to taste
  • 4 hamburger buns
  • Toppings of your choice (lettuce, tomato, onion, etc.)

Instructions:

  1. Whisk together balsamic vinegar, olive oil, garlic, salt, and pepper.
  2. Brush the mixture over the mushroom caps and let marinate for 10-15 minutes.
  3. Grill over medium heat for 5-7 minutes on each side.
  4. Serve on hamburger buns with toppings of your choice.

Grilled Corn on the Cob

Ingredients:

  • 4 ears of corn
  • 2 tbsp vegan butter
  • 1 tsp chili powder
  • 1/4 cup chopped fresh cilantro
  • Salt and pepper, to taste

Instructions:

  1. Peel back the corn husks, remove the silk, and fold the husks back into place.
  2. Soak the ears in cold water for 30 minutes.
  3. In a small bowl, mix together the vegan butter, chili powder, cilantro, salt, and pepper.
  4. Grill the corn over medium heat for 20-25 minutes, turning occasionally.
  5. Brush the corn with the butter mixture and grill for an additional 2-3 minutes.

Grilled Pineapple with Cinnamon Sugar

Ingredients:

  • 1 pineapple, sliced into rings
  • 1 tbsp coconut oil
  • 1 tbsp cinnamon sugar

Instructions:

  1. Brush the pineapple slices with coconut oil.
  2. Grill over medium heat for 2-3 minutes on each side.
  3. Sprinkle it with cinnamon sugar and serve.

Grilled Halloumi Cheese Skewers

Ingredients:

  • 8 oz halloumi cheese, cut into cubes
  • 1 zucchini, sliced
  • 1 red bell pepper, chopped
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1 tbsp dried oregano
  • Salt and pepper, to taste

Instructions:

  1. Soak wooden skewers in water for 30 minutes before grilling.
  2. Thread the halloumi cheese, zucchini, and red bell pepper onto the skewers, alternating.
  3. Whisk together olive oil, lemon juice, dried oregano, salt, and pepper.
  4. Brush the skewers with the olive oil mixture.
  5. Grill over medium heat for 5-7 minutes, turning occasionally.

Grilled Vegetable Quesadillas

Ingredients:

  • 1 zucchini, sliced
  • 1 red onion, sliced
  • 1 red bell pepper, chopped
  • 1 cup shredded cheddar cheese
  • 4 flour tortillas
  • 1/4 cup sour cream
  • 2 tbsp chopped fresh cilantro
  • Salt and pepper, to taste

Instructions:

  1. Preheat the grill to medium-high heat.
  2. Brush the vegetables with olive oil and season with salt and pepper.
  3. Grill the vegetables for 5-7 minutes on each side.
  4. Place tortillas on the grill and top each with grilled vegetables and cheddar cheese.
  5. Fold the tortillas in half and grill for an additional 2-3 minutes on each side.
  6. Serve with sour cream and chopped cilantro.

Grilled Avocado with Salsa

Ingredients:

  • 2 avocados, halved and pitted
  • 1 tbsp olive oil
  • Salt and pepper, to taste
  • 1/2 cup salsa

Instructions:

  1. Preheat the grill to medium-high heat.
  2. Brush the avocado halves with olive oil and season with salt and pepper.
  3. Grill the avocado halves for 2-3 minutes on each side.
  4. Top with salsa and serve.

These vegetarian BBQ recipes are perfect for any outdoor gathering. Whether you're grilling for vegetarian guests or just looking to switch up your grilling routine, these recipes will add variety and flavor to your summer menu.

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